keon14's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1308 kcal Fat: 43.14g | Prot: 66.05g | Carb: 167.99g.   Lunch: Grilled Chicken Wrap, Nacho Cheese, Sprite (Can). Dinner: Chili Con Carne with Beans, Country Biscuits. more...
on diet The Paleo Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



keon14's weight history


keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Weigh In at 201.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

SjF60 commented on rontravis's Journal Entry.
rontravis supported JoeSixPac's Journal Entry.
wigglyjiggly recorded a Weigh In at 143.0 lb.
tssampaio recorded a Weigh In at 177.0 lb.
arochom recorded a Weigh In at 194.0 lb.
keon14 recorded a Weigh In at 201.0 lb.
Californiaesque recorded a Weigh In at 160.0 lb.
Gita Mathias recorded a Weigh In at 153.2 lb.