keon14's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1308 kcal Fat: 43.14g | Prot: 66.05g | Carb: 167.99g.   Lunch: Grilled Chicken Wrap, Nacho Cheese, Sprite (Can). Dinner: Chili Con Carne with Beans, Country Biscuits. more...
on diet The Paleo Diet   losing 3.5 lb a week

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