keon14's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1308 kcal Fat: 43.14g | Prot: 66.05g | Carb: 167.99g.   Lunch: Sprite (Can), Nacho Cheese, Grilled Chicken Wrap. Dinner: Country Biscuits, Chili Con Carne with Beans. more...
on diet The Paleo Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



keon14's weight history


keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Journal Entry and a Weigh In at 205.0 lb.
keon14 recorded a Weigh In at 209.0 lb.
keon14 recorded a Weigh In at 201.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 230.2 lb.
robyn1733 updated their Food Diary.
Janelleas commented on sharonfriz's Journal Entry.
cpmodem updated their Food Diary.
Barey recorded a Weigh In at 141.8 lb.
Labhunter recorded a Weigh In at 218.0 lb.
tjprona recorded a Weigh In at 170.0 lb.