keon14's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1308 kcal Fat: 43.14g | Prot: 66.05g | Carb: 167.99g.   Lunch: Sprite (Can), Nacho Cheese, Grilled Chicken Wrap. Dinner: Chili Con Carne with Beans, Country Biscuits. more...
on diet The Paleo Diet   gaining 1.0 lb a week

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keon14 recorded a Weigh In at 202.0 lb.
keon14 recorded a Weigh In at 200.0 lb.
keon14 recorded a Journal Entry and a Weigh In at 203.0 lb.
keon14 recorded a Journal Entry and a Weigh In at 200.0 lb.

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tgsdiet updated their Exercise Diary.
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Lawwstin commented on Panigale1199's Journal Entry.
Stockfish93 commented on Panigale1199's Journal Entry.
anhatton recorded a Weigh In at 212.0 lb.
keon14 recorded a Weigh In at 202.0 lb.
slam recorded a Weigh In at 196.6 lb.