cwilson7873's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
180.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2180 kcal Fat: 65.34g | Prot: 72.38g | Carb: 321.34g.   Breakfast: Flax seed oil, Milk Fat Free Kroger, Lowfat Granola and Raisins Kroger,  Fish Oil 1000mg. Lunch: Garlic Chicken Voila. Dinner: Cinnamon Apple Sauce, Ketchup Kroger, Baby Carrot, Breaded Chicken Patties Tyson, Kroger Wheat Bread, corn. Snacks/Other: Chocolate Coin, Fine Chocolates Assorted Milk & Dark Candies, smarties candy. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

cwilson7873's weight history

cwilson7873's Recent Activity

cwilson7873's Own Activity

cwilson7873 updated their Food Diary.
cwilson7873 recorded a Weigh In at 170.0 lb.
cwilson7873 updated their Food Diary.
cwilson7873 updated their Food Diary.

cwilson7873's Buddies

No recent activity.

Other Member Diet Recent Activity

tojomo recorded a Weigh In at 138.6 lb.
julieallen1222 supported UmmBilal's Journal Entry.
Unnamedman recorded a Weigh In at 176.4 lb.
ccooper26 updated their Food Diary.
craigburdette updated their Food Diary.
hendo66 recorded a Weigh In at 273.0 lb.
msbuggirl supported jontyboy's Journal Entry.
GogglesPaesano updated their Exercise Diary.