cwilson7873's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
180.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2180 kcal Fat: 65.34g | Prot: 72.38g | Carb: 321.34g.   Breakfast:  Fish Oil 1000mg, Lowfat Granola and Raisins Kroger, Milk Fat Free Kroger, Flax seed oil. Lunch: Garlic Chicken Voila. Dinner: corn, Kroger Wheat Bread, Baby Carrot, Cinnamon Apple Sauce, Ketchup Kroger, Breaded Chicken Patties Tyson. Snacks/Other: Chocolate Coin, Fine Chocolates Assorted Milk & Dark Candies, smarties candy. more...
on diet Calorie Count  

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