cwilson7873's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
180.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2180 kcal Fat: 65.34g | Prot: 72.38g | Carb: 321.34g.   Breakfast: Flax seed oil, Milk Fat Free Kroger, Lowfat Granola and Raisins Kroger,  Fish Oil 1000mg. Lunch: Garlic Chicken Voila. Dinner: Breaded Chicken Patties Tyson, Kroger Wheat Bread, Ketchup Kroger, Baby Carrot, corn, Cinnamon Apple Sauce. Snacks/Other: smarties candy, Chocolate Coin, Fine Chocolates Assorted Milk & Dark Candies. more...
on diet Calorie Count   losing 3.5 lb a week

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