cwilson7873's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
180.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2180 kcal Fat: 65.34g | Prot: 72.38g | Carb: 321.34g.   Breakfast: Flax seed oil, Milk Fat Free Kroger, Lowfat Granola and Raisins Kroger,  Fish Oil 1000mg. Lunch: Garlic Chicken Voila. Dinner: Breaded Chicken Patties Tyson, Kroger Wheat Bread, Ketchup Kroger, Baby Carrot, corn, Cinnamon Apple Sauce. Snacks/Other: smarties candy, Chocolate Coin, Fine Chocolates Assorted Milk & Dark Candies. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



cwilson7873's weight history


cwilson7873's Recent Activity

cwilson7873's Own Activity

cwilson7873 recorded a Weigh In at 170.0 lb.
cwilson7873 updated their Food Diary.
cwilson7873 updated their Food Diary.
cwilson7873 updated their Food Diary.

cwilson7873's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on jimmiepop's Journal Entry.
LYNNE SINGLETON supported Vette Pooh's Journal Entry.
E811 recorded a Weigh In at 173.6 lb.
mystic healer recorded a Weigh In at 229.0 lb.
keycon recorded a Weigh In at 184.0 lb.
AndMetal recorded a Weigh In at 170.8 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 248.0 lb.
genedougherty commented on buncomama's Journal Entry.