Weigh In record (no journal entry) for 07 January 2013
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180.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2180 kcal
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Fat: 65.34g | Prot: 72.38g | Carb: 321.34g.
Breakfast: Fish Oil 1000mg, Lowfat Granola and Raisins Kroger, Milk Fat Free Kroger, Flax seed oil. Lunch: Garlic Chicken Voila. Dinner: Cinnamon Apple Sauce, corn, Baby Carrot, Ketchup Kroger, Kroger Wheat Bread, Breaded Chicken Patties Tyson. Snacks/Other: Fine Chocolates Assorted Milk & Dark Candies, Chocolate Coin, smarties candy. more...
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losing 3.5 lb a week
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