cwilson7873's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
180.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2180 kcal Fat: 65.34g | Prot: 72.38g | Carb: 321.34g.   Breakfast:  Fish Oil 1000mg, Lowfat Granola and Raisins Kroger, Milk Fat Free Kroger, Flax seed oil. Lunch: Garlic Chicken Voila. Dinner: Kroger Wheat Bread, Cinnamon Apple Sauce, Ketchup Kroger, Breaded Chicken Patties Tyson, corn, Baby Carrot. Snacks/Other: Chocolate Coin, smarties candy, Fine Chocolates Assorted Milk & Dark Candies. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



cwilson7873's weight history


cwilson7873's Recent Activity

cwilson7873's Own Activity

cwilson7873 updated their Food Diary.
cwilson7873 updated their Food Diary.
cwilson7873 updated their Food Diary.
cwilson7873 updated their Food Diary.

cwilson7873's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported soonsoonsoon's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joel Alan updated their Food Diary.
Ron_ recorded a Journal Entry.
craigburdette updated their Food Diary.
KelsieH2 recorded a Weigh In at 150.0 lb.
TheMaritimer recorded a Weigh In at 322.4 lb.
Nyagos_Friend updated their Food Diary.