cwilson7873's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
180.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2180 kcal Fat: 65.34g | Prot: 72.38g | Carb: 321.34g.   Breakfast:  Fish Oil 1000mg, Lowfat Granola and Raisins Kroger, Milk Fat Free Kroger, Flax seed oil. Lunch: Garlic Chicken Voila. Dinner: Cinnamon Apple Sauce, Kroger Wheat Bread, Baby Carrot, Ketchup Kroger, corn, Breaded Chicken Patties Tyson. Snacks/Other: Chocolate Coin, smarties candy, Fine Chocolates Assorted Milk & Dark Candies. more...
on diet Calorie Count  

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cwilson7873 updated their Food Diary.
cwilson7873 recorded a Weigh In at 167.0 lb.
cwilson7873 updated their Food Diary.
cwilson7873 updated their Food Diary.

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