Weigh In record (no journal entry) for 13 January 2013
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181.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2146 kcal
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Fat: 102.31g | Prot: 96.53g | Carb: 215.37g.
Breakfast: Fish Oil, Honey Crisp Medley with Almonds, Flax Seed Oil, Skim Milk. Lunch: Chocolate Chip Cookie, Lay's Wavy Potato Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Kroger Sunflower Kernels, Lasagna with Meat. more...
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gaining 1.2 lb a week
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