Weigh In record (no journal entry) for 05 January 2013
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181.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2078 kcal
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Fat: 74.16g | Prot: 80.85g | Carb: 266.82g.
Breakfast: Fish Oil 1000mg, Lowfat Granola and Raisins Kroger, Milk Fat Free Kroger, Flax seed oil. Lunch: Chocolate cream fillled Esther Price candy, lasagna. Dinner: Sloppy Joe. Snacks/Other: smarties candy. more...
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losing 7.0 lb a week
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