Weigh In record (no journal entry) for 07 January 2013
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198.8 lb
Lost so far: 12.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1002 kcal
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Fat: 26.57g | Prot: 87.28g | Carb: 116.19g.
Breakfast: S'more Crunch Meal Bar. Lunch: Multi-Grain Crackers, Cream of Chicken Soup. Dinner: Chicken Fajita Pita. Snacks/Other: Celery, White Cheddar Soy Crisps, Peanut Butter Crunch Bar, Peanut Butter Crunch Bar, Peanut Butter Crunch Bar. more...
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losing 2.0 lb a week
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