truedagny's Journal, 08 January 2013

Stayed on plan all day yesterday.

196.8 lb Lost so far: 14.2 lb. Still to go: 56.8 lb. Diet followed reasonably well.

on diet Medifast losing 4.0 lb a week


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truedagny's weight history

	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 200.0 lb.

No recent activity.

	Dzewski recorded a weigh in at 254.4 lb.
	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 169.2 lb.
	vvo commented on their weigh in.
	emanset recorded a weigh in at 160.0 lb.
	Nhlekz recorded a journal and a weigh in at 178.0 lb.
	mona_blc joined Challenge Lbs FALLing off.