truedagny's Journal, 02 January 2013

On plan 1 day. Hungry, but I feel better already. Need to figure out a gracious response to clients offering me food.

200.2 lb Lost so far: 10.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1023 kcal Fat: 35.00g | Prot: 66.00g | Carb: 121.50g.   Breakfast: S'more Crunch Meal Bar. Lunch: Peanut Butter Crunch Bar. Dinner: Hawaiian Pizza (Kid’s), Petite Vanilla Bean Scone. Snacks/Other: Chocolate Mint Bar, S'more Crunch Meal Bar. more...
on diet Medifast   losing 2.8 lb a week


Congrats w/day one on plan. Your carbohydrates are a little high; which is going to prevent you from hitting (Fat Burning State) in the first 4 days. You may want to chat with your Health Coach about this.  
03 Jan 13 by member: cayo12


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