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On plan 1 day. Hungry, but I feel better already. Need to figure out a gracious response to clients offering me food.
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200.2 lb
Lost so far: 10.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1023 kcal
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Fat: 35.00g | Prot: 66.00g | Carb: 121.50g.
Breakfast: S'more Crunch Meal Bar. Lunch: Peanut Butter Crunch Bar. Dinner: Hawaiian Pizza (Kid’s), Petite Vanilla Bean Scone. Snacks/Other: S'more Crunch Meal Bar, Chocolate Mint Bar. more...
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losing 26.6 lb a week
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 Comments
Congrats w/day one on plan. Your carbohydrates are a little high; which is going to prevent you from hitting (Fat Burning State) in the first 4 days. You may want to chat with your Health Coach about this.
03 Jan 13 by member: cayo12
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