Weigh In record (no journal entry) for 07 January 2013
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1967 kcal
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Fat: 60.49g | Prot: 94.51g | Carb: 277.52g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Pork Chop, Cooked Yellow Corn (from Frozen), Mashed Potato, 1% Fat Milk, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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gaining 1.7 lb a week
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