Weigh In record (no journal entry) for 24 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1194 kcal
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Fat: 21.81g | Prot: 86.39g | Carb: 169.80g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Baked Potato (Peel Eaten), Broiled or Baked Beef Steak (Lean Only Eaten). more...
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gaining 19.6 lb a week
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