BDSimonson's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
178.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
980 kcal Fat: 26.09g | Prot: 67.98g | Carb: 114.05g.   Breakfast: Vanilla Yogurt Nugo bar, Granulated Sugar , Tea (Brewed) , Latte Coffee, Sugar. Lunch: Tomatoes, Chili Sauce, Snack Cracker, Large Grade A Eggs (Hard Boiled), Mayonnaise, Leafy Romaine. Dinner: Chili Sauce, Crab. Snacks/Other: Special K Cereal Bars - Strawberry, Marionberries. more...
2652 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on SuccessThisTime58's Journal Entry.
Chashanse recorded a Weigh In at 234.0 lb.
Jtjt10 recorded a Weigh In at 157.0 lb.
blueo01 recorded a Weigh In at 156.5 lb.
gsmartf recorded a Weigh In at 114.5 lb.
I am the gram commented on krazycat 99's Journal Entry.
kayla319 recorded a Weigh In at 163.0 lb.
HCB supported jamietodd's Weigh In.