BDSimonson's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
178.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
980 kcal Fat: 26.09g | Prot: 67.98g | Carb: 114.05g.   Breakfast: Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar , Vanilla Yogurt Nugo bar. Lunch: Leafy Romaine, Tomatoes, Large Grade A Eggs (Hard Boiled), Mayonnaise, Chili Sauce, Snack Cracker. Dinner: Crab, Chili Sauce. Snacks/Other: Special K Cereal Bars - Strawberry, Marionberries. more...
2652 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.3 lb a week



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