BDSimonson's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
178.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
980 kcal Fat: 26.09g | Prot: 67.98g | Carb: 114.05g.   Breakfast: Vanilla Yogurt Nugo bar, Latte Coffee, Sugar, Granulated Sugar , Tea (Brewed) . Lunch: Large Grade A Eggs (Hard Boiled), Tomatoes, Snack Cracker, Chili Sauce, Mayonnaise, Leafy Romaine. Dinner: Chili Sauce, Crab. Snacks/Other: Special K Cereal Bars - Strawberry, Marionberries. more...
2652 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

ladie17101 supported Brenda1221's Journal Entry.
Lexx05 recorded a Weigh In at 180.6 lb.
22571 recorded a Weigh In at 198.0 lb.
billtech66 supported Deb_N's Journal Entry.
Steviefan1 recorded a Journal Entry.
kathyeastlick recorded a Journal Entry and a Weigh In at 265.0 lb.
hiibridgirl recorded a Journal Entry and a Weigh In at 266.0 lb.
Nazkhatoon recorded a Weigh In at 195.0 lb.