BDSimonson's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
178.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
980 kcal Fat: 26.09g | Prot: 67.98g | Carb: 114.05g.   Breakfast: Sugar, Latte Coffee, Tea (Brewed) , Granulated Sugar , Vanilla Yogurt Nugo bar. Lunch: Chili Sauce, Leafy Romaine, Snack Cracker, Tomatoes, Large Grade A Eggs (Hard Boiled), Mayonnaise. Dinner: Chili Sauce, Crab. Snacks/Other: Marionberries, Special K Cereal Bars - Strawberry. more...
2652 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

BDSimonson recorded a Weigh In at 192.0 lb.
BDSimonson recorded a Weigh In at 194.0 lb.
BDSimonson recorded a Weigh In at 192.5 lb.
BDSimonson recorded a Weigh In at 192.5 lb.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatchemist commented on ChrisSpark's Journal Entry.
Sp8@rogers.com recorded a Weigh In at 144.9 lb.
Fatjayhawk recorded a Weigh In at 263.0 lb.
Stephenboyd recorded a Weigh In at 184.5 lb.
Gailmarie72 recorded a Weigh In at 206.0 lb.
Robb23 recorded a Weigh In at 224.0 lb.
cocopops01 recorded a Weigh In at 152.1 lb.
sashpaw recorded a Weigh In at 129.2 lb.