CoachPoje's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1123 kcal Fat: 36.52g | Prot: 46.43g | Carb: 160.89g.   Breakfast: Bananas, Special K Red Berries. Lunch: Peaches, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), S'mores Low Fat Chewy Granola Bars, American Cheese. Dinner: Refried Beans (Canned), Three Cheese Quesadillas with Pico de Gallo Salsa, Scoops! 100% White Corn Tortilla Chips, Spanish Rice, Reduced Fat Sour Cream, Ground Beef. more...
2837 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Shoveling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CoachPoje's own diet  

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