CoachPoje's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1123 kcal Fat: 36.52g | Prot: 46.43g | Carb: 160.89g.   Breakfast: Special K Red Berries, Bananas. Lunch: S'mores Low Fat Chewy Granola Bars, Peaches, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), American Cheese. Dinner: Scoops! 100% White Corn Tortilla Chips, Ground Beef, Spanish Rice, Reduced Fat Sour Cream, Refried Beans (Canned), Three Cheese Quesadillas with Pico de Gallo Salsa. more...
2837 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Shoveling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CoachPoje's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

zippydo updated their Exercise Diary.
Greatnae supported Yourpissingmeoff's Journal Entry.
lovergirl654 commented on their Journal Entry.
Avis713 supported Yourpissingmeoff's Journal Entry.
slbpab recorded a Weight Entry at 120.0 lb.
Brenda Holmes recorded a Weight Entry at 208.0 lb.
kasha1212 updated their Exercise Diary.
revvit supported minitata's Journal Entry.