CoachPoje's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1123 kcal Fat: 36.52g | Prot: 46.43g | Carb: 160.89g.   Breakfast: Special K Red Berries, Bananas. Lunch: S'mores Low Fat Chewy Granola Bars, Peaches, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), American Cheese. Dinner: Scoops! 100% White Corn Tortilla Chips, Ground Beef, Spanish Rice, Reduced Fat Sour Cream, Refried Beans (Canned), Three Cheese Quesadillas with Pico de Gallo Salsa. more...
2837 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Shoveling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CoachPoje's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Cleta's Journal Entry.
UmmBilal supported bethinfriend's Journal Entry.
Mistybenner commented on CassandraWolfe's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FauxL0nd0ner commented on their Journal Entry.
irma librianti recorded a Weight Entry at 196.2 lb.
ELAINEBU updated their Food Diary.
karthikmk recorded a Weight Entry at 176.4 lb.