CoachPoje's Journal, 07 January 2013

218.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 36.52g | Prot: 46.43g | Carb: 160.89g.   Breakfast: Bananas, Special K Red Berries. Lunch: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Peaches, S'mores Low Fat Chewy Granola Bars. Dinner: Three Cheese Quesadillas with Pico de Gallo Salsa, Refried Beans (Canned), Reduced Fat Sour Cream, Spanish Rice, Ground Beef, Scoops! 100% White Corn Tortilla Chips. more...

2837 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Shoveling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...