CoachPoje's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1123 kcal Fat: 36.52g | Prot: 46.43g | Carb: 160.89g.   Breakfast: Bananas, Special K Red Berries. Lunch: Peaches, American Cheese, S'mores Low Fat Chewy Granola Bars, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ground Beef, Reduced Fat Sour Cream, Spanish Rice, Refried Beans (Canned), Scoops! 100% White Corn Tortilla Chips, Three Cheese Quesadillas with Pico de Gallo Salsa. more...
2837 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Shoveling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CoachPoje's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CoachPoje's own diet



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
zilssor updated their Food Diary.
ClassicRocker commented on bonrat's Weigh In.
letshope updated their Food Diary.
gdelacruzjr recorded a Weigh In at 150.0 lb.
Woperchild commented on sagegirlinpigtails's Journal Entry.
deschenm recorded a Weigh In at 271.0 lb.
deb_ryan08 recorded a Weigh In at 184.0 lb.