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CoachPoje's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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218.2 lb
Lost so far: 18.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1123 kcal
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Fat: 36.52g | Prot: 46.43g | Carb: 160.89g.
Breakfast: Bananas, Special K Red Berries. Lunch: S'mores Low Fat Chewy Granola Bars, Peaches, American Cheese, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ground Beef, Three Cheese Quesadillas with Pico de Gallo Salsa, Scoops! 100% White Corn Tortilla Chips, Refried Beans (Canned), Spanish Rice, Reduced Fat Sour Cream. more...
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2837 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Shoveling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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