Weigh In record (no journal entry) for 03 January 2013
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1396 kcal
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Fat: 62.03g | Prot: 58.61g | Carb: 156.75g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Hashed Brown Potatoes, Egg White. Lunch: Kisses Hugs, Celery, Roasted Garlic Hummus, Bagel Chip, Cream Cheese Dip. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Celery. more...
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losing 10.5 lb a week
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