CoachPoje's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1463 kcal Fat: 43.47g | Prot: 59.68g | Carb: 214.19g.   Breakfast: Special K Red Berries, Bananas, Milk (Nonfat). Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Diced Peaches in Cups, Roasted Red Pepper Hummus, Original 99% Fat Free Yogurt - Blackberry Harvest. Dinner: New Orleans Style Jambalaya with Sausage (Family Size), Ground Beef, Scoops! 100% White Corn Tortilla Chips, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lasagna with Cheese and Sauce (Diet Frozen Meal), Medium Salsa. Snacks/Other: S'mores Low Fat Chewy Granola Bars. more...
on diet CoachPoje's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 251.8 lb.
warrenwinter commented on sandeemartin's Journal Entry.
miguelabrica recorded a Weigh In at 147.0 lb.
turbotifi recorded a Weigh In at 190.0 lb.
Coronadiet updated their Food Diary.
Tekkun recorded a Weigh In at 222.0 lb.
dasdan71 recorded a Weigh In at 198.4 lb.
Jrtica recorded a Weigh In at 164.0 lb.