CoachPoje's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1463 kcal Fat: 43.47g | Prot: 59.68g | Carb: 214.19g.   Breakfast: Special K Red Berries, Bananas, Milk (Nonfat). Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Original 99% Fat Free Yogurt - Blackberry Harvest, Roasted Red Pepper Hummus, Diced Peaches in Cups, American Cheese. Dinner: Medium Salsa, New Orleans Style Jambalaya with Sausage (Family Size), Scoops! 100% White Corn Tortilla Chips, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lasagna with Cheese and Sauce (Diet Frozen Meal), Ground Beef. Snacks/Other: S'mores Low Fat Chewy Granola Bars. more...
on diet CoachPoje's own diet  

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