CoachPoje's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1463 kcal Fat: 43.47g | Prot: 59.68g | Carb: 214.19g.   Breakfast: Special K Red Berries, Bananas, Milk (Nonfat). Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Diced Peaches in Cups, Roasted Red Pepper Hummus, Original 99% Fat Free Yogurt - Blackberry Harvest. Dinner: New Orleans Style Jambalaya with Sausage (Family Size), Ground Beef, Scoops! 100% White Corn Tortilla Chips, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lasagna with Cheese and Sauce (Diet Frozen Meal), Medium Salsa. Snacks/Other: S'mores Low Fat Chewy Granola Bars. more...
on diet CoachPoje's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CoachPoje's own diet



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

kiddoface recorded a Weigh In at 143.0 lb.
MissNomerz recorded a Weigh In at 167.0 lb.
Samiam9663 commented on Rguarino's Journal Entry.
gingerkitten recorded a Weigh In at 202.2 lb.
ravens1970 recorded a Weigh In at 173.0 lb.
NavymomT supported dizzy jasonliz1207's Weigh In.
BrenIL1 supported radon901's Journal Entry.
IATQ recorded a Weigh In at 182.3 lb.