CoachPoje's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1463 kcal Fat: 43.47g | Prot: 59.68g | Carb: 214.19g.   Breakfast: Special K Red Berries, Bananas, Milk (Nonfat). Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Diced Peaches in Cups, Roasted Red Pepper Hummus, Original 99% Fat Free Yogurt - Blackberry Harvest. Dinner: New Orleans Style Jambalaya with Sausage (Family Size), Ground Beef, Scoops! 100% White Corn Tortilla Chips, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lasagna with Cheese and Sauce (Diet Frozen Meal), Medium Salsa. Snacks/Other: S'mores Low Fat Chewy Granola Bars. more...
on diet CoachPoje's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 commented on rjwren79's Weight Entry.
jamiqua commented on amberwood1's Weight Entry.
Hippigrl supported Happy*Snappy's Journal Entry.
mrsdave1 supported maxie4's Journal Entry.
HCB commented on dadreggors's Journal Entry.
cherik1 commented on their Journal Entry.
catherinestephens commented on their Weight Entry.
8Patty commented on Michelle450to's Journal Entry.