Weigh In record (no journal entry) for 29 October 2012
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216.5 lb
Lost so far: 62.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2071 kcal
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Fat: 100.46g | Prot: 69.08g | Carb: 175.76g.
Breakfast: Greek Salad, Apples, Almonds, Latte Coffee. Lunch: Pastry filled with Potatoes and Peas (Fried), Creamed Spinach. Dinner: Baked or Broiled Cod, Red Table Wine. Snacks/Other: Oranges. more...
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gaining 2.5 lb a week
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Iriscog's weight history
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