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was told that to maintain this weight i should eat 2068 cal a day and to lose weight reduce this by 20 % which leaves me with 1600 cal a day
Of which:
protein 1.2 of your weight :187g - 748 cal
fat 20% : 320 cal - 35g
Carbs : 532 cal - 133g
Diet Calendar Entry for 07 January 2013:
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549 kcal
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Fat: 14.82g | Prot: 22.93g | Carb: 83.44g.
Breakfast: Coffee, Cupcake, Strawberries, Plain Yogurt. Lunch: sugar, milk. more...
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