jessyca1906's Journal, 07 January 2013

was told that to maintain this weight i should eat 2068 cal a day and to lose weight reduce this by 20 % which leaves me with 1600 cal a day
Of which:
protein 1.2 of your weight :187g - 748 cal
fat 20% : 320 cal - 35g
Carbs : 532 cal - 133g


Diet Calendar Entry for 07 January 2013:
549 kcal Fat: 14.82g | Prot: 22.93g | Carb: 83.44g.   Breakfast: Strawberries, Coffee, Cupcake, Plain Yogurt. Lunch: milk, sugar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jessyca1906's own diet



jessyca1906's weight history


jessyca1906's Recent Activity

jessyca1906's Own Activity

No recent activity.

jessyca1906's Buddies

No recent activity.

Other Member Diet Recent Activity

homebound4u recorded a Weigh In at 187.0 lb.
thekojon recorded a Weigh In at 176.4 lb.
esbaer recorded a Weigh In at 152.5 lb.
scottiecla recorded a Weigh In at 184.2 lb.
Junior recorded a Weigh In at 202.8 lb.
mintybonbon supported midnightoil's Journal Entry.
twhite36311 recorded a Weigh In at 226.0 lb.
Spdmd recorded a Weigh In at 176.6 lb.