jessyca1906's Journal, 07 January 2013

was told that to maintain this weight i should eat 2068 cal a day and to lose weight reduce this by 20 % which leaves me with 1600 cal a day
Of which:
protein 1.2 of your weight :187g - 748 cal
fat 20% : 320 cal - 35g
Carbs : 532 cal - 133g


Diet Calendar Entry for 07 January 2013:
549 kcal Fat: 14.82g | Prot: 22.93g | Carb: 83.44g.   Breakfast: Plain Yogurt, Strawberries, Cupcake, Coffee. Lunch: milk, sugar. more...

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