Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
jessyca1906
>
Journal
jessyca1906's Journal
jessyca1906's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 5
07 February 2013
Weigh-in:
147.7 lb
lost so far:
8.8 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
on diet
jessyca1906's own diet
losing 2.0 lb a week
07 January 2013
was told that to maintain this weight i should eat 2068 cal a day and to lose weight reduce this by 20 % which leaves me with 1600 cal a day
Of which:
protein 1.2 of your weight :187g - 748 cal
fat 20% : 320 cal - 35g
Carbs : 532 cal - 133g
add comment
on diet
jessyca1906's own diet
07 January 2013
27.1% body fat
Bmi 26.8
waist to hip 0.79.
bmr 1535
this is today my first day of losing this last bit of weight !!!
add comment
on diet
jessyca1906's own diet
07 January 2013
Weigh-in:
156.5 lb
lost so far:
0 lb
still to go:
24.3 lb
Diet followed N/A
add comment
on diet
jessyca1906's own diet
07 January 2013
Weigh-in:
156.5 lb
lost so far:
0 lb
still to go:
24.3 lb
Diet followed N/A
add comment
on diet
jessyca1906's own diet
Other Related Links
Members
journals
forums
tips
jessyca1906's weight history
view complete history
jessyca1906's Recent Activity
jessyca1906's
own activity
No recent activity.
jessyca1906's
Buddies
No recent activity.
Other Member Diet Recent Activity
kmunson
commented on
becca52
's
journal
.
tacronin
updated their
Food Diary
.
Kim McGugan
updated their
Exercise Diary
.
nisrineh
recorded a
weigh in
at 108.0 lb.
Indimaj
recorded a
weigh in
at 194.0 lb.
Chelechaud
recorded a
weigh in
at 203.8 lb.
Sthrnbell
recorded a
weigh in
at 140.0 lb.
Gkerekes
recorded a
weigh in
at 172.0 lb.