jessyca1906's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
147.7 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1234 kcal Fat: 23.41g | Prot: 75.30g | Carb: 179.40g.   Breakfast: Coffee, sugar, milk. Lunch: chicken breast, carrot, potatoe, coffee, sugar, milk. Dinner: chicken breast, carrots, potatoe. Snacks/Other: chocolate, coffee, milk, sugar. more...
1652 kcal Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet jessyca1906's own diet   losing 2.0 lb a week



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