Weigh In record (no journal entry) for 08 July 2010
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2010:
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1252 kcal
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Fat: 42.25g | Prot: 91.72g | Carb: 129.74g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Spring mix, California Avocados , Baby Spinach, Honey Balsamic Vinagrette, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Butter (Salted) , Baby Carrots . Snacks/Other: Natural Apple Sauce, Baby Carrots , Sweet Potato , Watermelon . more...
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2334 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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