Ezrider's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
185.5 lb Lost so far: 1.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2143 kcal Fat: 80.24g | Prot: 204.54g | Carb: 155.05g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), 100% premium whey protein plus, N.O.-Xplode, Coffee, Egg (Whole) , 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Baby Spinach, Lower Sodium Turkey Bacon, Thirst Quencher Frost Glacier Beverage. Lunch: Lower Sodium Oven Roasted Turkey Breast, Guacamole, Sandwich Thins - 100% Whole Wheat (Oroweat), Premium Romaine, Newmans Own Vinigrette, Sliced Pepper Jack Cheese, Fresh Spinach (Marketside), Spring Mix Salad. Dinner: Broccoli , Rotisserie Seasoned Chicken Breast, Cauliflower , Baby Carrots , Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers . Snacks/Other: Supreme Supreme Protein Caramel, Gold Standard 100% Casein - Chocolate Supreme, Planter's Nutrition Mix - Assorted Nuts, Organic Peanut Butter, Yellow Label Tea, 2% Milkfat Lowfat Cottage Cheese Small Curd, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, Vanilla Creme Protein Shake (14 oz). more...
on diet Ezrider's own diet   losing 2.0 lb a week

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