Ezrider's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
185.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2143 kcal Fat: 80.24g | Prot: 204.54g | Carb: 155.05g.   Breakfast: Coffee, Egg (Whole) , N.O.-Xplode, Lower Sodium Turkey Bacon, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Thirst Quencher Frost Glacier Beverage, Baby Spinach, 100% Liquid Egg Whites, 100% premium whey protein plus, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Guacamole, Sandwich Thins - 100% Whole Wheat (Oroweat), Spring Mix Salad, Lower Sodium Oven Roasted Turkey Breast, Fresh Spinach (Marketside), Newmans Own Vinigrette, Premium Romaine, Sliced Pepper Jack Cheese. Dinner: Rotisserie Seasoned Chicken Breast, Broccoli , Cauliflower , Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Baby Carrots . Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, Gold Standard 100% Casein - Chocolate Supreme, Planter's Nutrition Mix - Assorted Nuts, 2% Milkfat Lowfat Cottage Cheese Small Curd, Supreme Supreme Protein Caramel, Fuji Apples, Vanilla Creme Protein Shake (14 oz), Yellow Label Tea, Organic Peanut Butter. more...
on diet Ezrider's own diet   losing 2.0 lb a week

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