Ezrider's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
185.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2143 kcal Fat: 80.24g | Prot: 204.54g | Carb: 155.05g.   Breakfast: Coffee, Egg (Whole) , N.O.-Xplode, Lower Sodium Turkey Bacon, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Thirst Quencher Frost Glacier Beverage, Baby Spinach, 100% Liquid Egg Whites, 100% premium whey protein plus, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Guacamole, Newmans Own Vinigrette, Premium Romaine, Sandwich Thins - 100% Whole Wheat (Oroweat), Lower Sodium Oven Roasted Turkey Breast, Fresh Spinach (Marketside), Spring Mix Salad, Sliced Pepper Jack Cheese. Dinner: Rotisserie Seasoned Chicken Breast, Broccoli , Cauliflower , Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Baby Carrots . Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, Gold Standard 100% Casein - Chocolate Supreme, Planter's Nutrition Mix - Assorted Nuts, Fuji Apples, Organic Peanut Butter, Supreme Supreme Protein Caramel, Vanilla Creme Protein Shake (14 oz), Yellow Label Tea, 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
on diet Ezrider's own diet   losing 2.0 lb a week

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