Ezrider's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
185.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2143 kcal Fat: 80.24g | Prot: 204.54g | Carb: 155.05g.   Breakfast: Lower Sodium Turkey Bacon, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Thirst Quencher Frost Glacier Beverage, Baby Spinach, Almond Breeze Unsweetened Original (Blue Diamond), 100% premium whey protein plus, 100% Liquid Egg Whites, N.O.-Xplode, Egg (Whole) , Coffee. Lunch: Guacamole, Sliced Pepper Jack Cheese, Spring Mix Salad, Fresh Spinach (Marketside), Lower Sodium Oven Roasted Turkey Breast, Newmans Own Vinigrette, Premium Romaine, Sandwich Thins - 100% Whole Wheat (Oroweat). Dinner: Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Rotisserie Seasoned Chicken Breast, Baby Carrots , Cauliflower , Broccoli . Snacks/Other: Planter's Nutrition Mix - Assorted Nuts, Gold Standard 100% Casein - Chocolate Supreme, 2% Milkfat Lowfat Cottage Cheese Small Curd, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, Vanilla Creme Protein Shake (14 oz), Organic Peanut Butter, Yellow Label Tea, Supreme Supreme Protein Caramel. more...
on diet Ezrider's own diet   losing 2.0 lb a week

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Ezrider recorded a Weigh In at 183.5 lb.
Ezrider recorded a Weigh In at 186.5 lb.
Ezrider recorded a Weigh In at 189.0 lb.
Ezrider recorded a Weigh In at 187.0 lb.

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