Ezrider's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
185.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2143 kcal Fat: 80.24g | Prot: 204.54g | Carb: 155.05g.   Breakfast: 100% premium whey protein plus, 100% Liquid Egg Whites, Baby Spinach, Thirst Quencher Frost Glacier Beverage, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, N.O.-Xplode, Lower Sodium Turkey Bacon, Egg (Whole) , Coffee, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Sliced Pepper Jack Cheese, Guacamole, Spring Mix Salad, Sandwich Thins - 100% Whole Wheat (Oroweat), Lower Sodium Oven Roasted Turkey Breast, Fresh Spinach (Marketside), Newmans Own Vinigrette, Premium Romaine. Dinner: Rotisserie Seasoned Chicken Breast, Baby Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Cauliflower , Broccoli . Snacks/Other: Planter's Nutrition Mix - Assorted Nuts, Gold Standard 100% Casein - Chocolate Supreme, Eclipse Polar Ice Sugar Free Chewing Gum, Organic Peanut Butter, Fuji Apples, 2% Milkfat Lowfat Cottage Cheese Small Curd, Supreme Supreme Protein Caramel, Yellow Label Tea, Vanilla Creme Protein Shake (14 oz). more...
on diet Ezrider's own diet   losing 2.0 lb a week



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