Weigh In record (no journal entry) for 01 January 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1943 kcal
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Fat: 73.88g | Prot: 133.86g | Carb: 154.32g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Coffee, Egg. Dinner: Grape Tomatoes, Cento All Natural Red Wine Vinegar, Olive Oil Classico, Premium Romaine (Romaine, carrots, red cabbage), Quick Bread Banana, Harvest Ale, 50/50 Omega-3 Butter Blend, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Almonds Jalapeno Smokehouse, Cheese Pizza. more...
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2626 kcal
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Activities & Exercise:
f4l7weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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