debtetons's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
176.1 lb Lost so far: 6.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1458 kcal Fat: 37.05g | Prot: 132.10g | Carb: 145.32g.   Breakfast: dates, trader joes oatmeal, Fat Free Half and Half, egg. Lunch: texmati brown rice, broccoli, pork. Dinner: pepperidge farm raisin toast, peanut butter, Egg White, salsa, turkey bacon, kirkland parmasean rigagio cheese. Snacks/Other: Vanilla Whey Protein, kirkland low fat milk, my juice #two, broccoli slaw, mayo. more...
on diet debtetons's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debtetons's own diet



debtetons's weight history


debtetons's Recent Activity

debtetons's Own Activity

No recent activity.

debtetons's Buddies

No recent activity.

Other Member Diet Recent Activity

FullaBella supported wholefoodnut's Journal Entry.
MrFranklin recorded a Weigh In at 147.7 lb.
heatherl1987 recorded a Weigh In at 175.0 lb.
punkie1959 updated their Food Diary.
ILMA REBELO recorded a Journal Entry.
C67241 recorded a Journal Entry.
akwells50 recorded a Weigh In at 139.0 lb.
sngglebnny commented on their Journal Entry.