debtetons's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
176.1 lb Lost so far: 6.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1458 kcal Fat: 37.05g | Prot: 132.10g | Carb: 145.32g.   Breakfast: trader joes oatmeal, dates, egg, Fat Free Half and Half. Lunch: pork, broccoli, texmati brown rice. Dinner: turkey bacon, kirkland parmasean rigagio cheese, Egg White, pepperidge farm raisin toast, salsa, peanut butter. Snacks/Other: my juice #two, broccoli slaw, mayo, Vanilla Whey Protein, kirkland low fat milk. more...
on diet debtetons's own diet   losing 7.7 lb a week

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