debtetons's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
176.1 lb Lost so far: 6.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1458 kcal Fat: 37.05g | Prot: 132.10g | Carb: 145.32g.   Breakfast: trader joes oatmeal, dates, egg, Fat Free Half and Half. Lunch: pork, broccoli, texmati brown rice. Dinner: turkey bacon, kirkland parmasean rigagio cheese, Egg White, pepperidge farm raisin toast, salsa, peanut butter. Snacks/Other: my juice #two, broccoli slaw, mayo, Vanilla Whey Protein, kirkland low fat milk. more...
on diet debtetons's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debtetons's weight history


debtetons's Recent Activity

debtetons's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

narges znd supported Hayley Jo's Journal Entry.
twookie commented on their Journal Entry.
CrashtestDawnie commented on their Journal Entry.
JMA312 supported 60pack's Journal Entry.
MightyBurrito recorded a Journal Entry and a Weight Entry at 245.0 lb.
Ange1s_Dont_Eat supported LSG417's Journal Entry.
Phil commented on Sparks1971's Journal Entry.
Keilin_4 supported Lakesha Bell's Weight Entry.