debtetons's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
176.1 lb Lost so far: 6.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1458 kcal Fat: 37.05g | Prot: 132.10g | Carb: 145.32g.   Breakfast: trader joes oatmeal, dates, egg, Fat Free Half and Half. Lunch: pork, broccoli, texmati brown rice. Dinner: turkey bacon, kirkland parmasean rigagio cheese, Egg White, pepperidge farm raisin toast, salsa, peanut butter. Snacks/Other: my juice #two, broccoli slaw, mayo, Vanilla Whey Protein, kirkland low fat milk. more...
on diet debtetons's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debtetons's weight history


debtetons's Recent Activity

debtetons's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MHG1 recorded a Weight Entry at 244.0 lb.
NORMNICE24 recorded a Weight Entry at 245.0 lb.
Yaranne Bastias recorded a Weight Entry at 164.7 lb.
Bobbyv recorded a Weight Entry at 176.6 lb.
ggreen67 recorded a Weight Entry at 229.4 lb.
tryingagain1 recorded a Weight Entry at 299.2 lb.
blendax78 recorded a Weight Entry at 176.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.