corinnas54's Journal, 07 January 2013

Got injured, was on bed rest for a month and gained it all back!
180.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1686 kcal Fat: 61.95g | Prot: 78.00g | Carb: 200.82g.   Breakfast: pasta sauce, italian sub roll, Beef Meatballs, cheese. Lunch: rice, stir fry. Dinner: roast beef, bread, cheese. Snacks/Other: york peppermint patty. more...
on diet corinnas54's own diet   gaining 0.9 lb a week

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I'm sorry you gained it back, but you'll get it back off again! I hope you're all healed and doing better now. 
08 Jan 13 by member: alliecat777
Thanks Alliecat, sorry so late replying, I have been logging my food and excercise, but not really checking anything else! I have now managed to get back to where I was before my accident, and I am in good physical shape. I just wish I hadn't wasted all of that time getting back to the "beginning"! I am in a good place now and hoping I can reach my goal of losing 20 lbs by July 1st. Hope you are well :) 
24 Mar 13 by member: corinnas54
You can do it! It's hard, but I have been amazed at what cutting out processed foods can do. I really hope to lose a total of 20-25 pounds during March, April, and May (doing a 3 month challenge). Thirty would be awesome, but I'm adding muscle due to some serious weight lifting, so I figured 20-25 would be a little more reasonable :) 
24 Mar 13 by member: alliecat777

     
 

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