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Got injured, was on bed rest for a month and gained it all back!
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2013:
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1686 kcal
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Fat: 61.95g | Prot: 78.00g | Carb: 200.82g.
Breakfast: pasta sauce, cheese, Beef Meatballs, italian sub roll. Lunch: rice, stir fry. Dinner: cheese, roast beef, bread. Snacks/Other: york peppermint patty. more...
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gaining 0.9 lb a week
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 Comments
I'm sorry you gained it back, but you'll get it back off again! I hope you're all healed and doing better now.
08 Jan 13 by member: alliecat777
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Thanks Alliecat, sorry so late replying, I have been logging my food and excercise, but not really checking anything else! I have now managed to get back to where I was before my accident, and I am in good physical shape. I just wish I hadn't wasted all of that time getting back to the "beginning"! I am in a good place now and hoping I can reach my goal of losing 20 lbs by July 1st. Hope you are well :)
24 Mar 13 by member: corinnas54
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You can do it! It's hard, but I have been amazed at what cutting out processed foods can do. I really hope to lose a total of 20-25 pounds during March, April, and May (doing a 3 month challenge). Thirty would be awesome, but I'm adding muscle due to some serious weight lifting, so I figured 20-25 would be a little more reasonable :)
24 Mar 13 by member: alliecat777
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