Weigh In record (no journal entry) for 06 January 2013
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150.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1797 kcal
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Fat: 58.27g | Prot: 160.96g | Carb: 161.31g.
Breakfast: 100% Orange Juice (10 oz), Original Cream Cheese, Veggie Breakfast Sausage Patties, Sandwich Thins 100% Whole Grain, Fat Free French Vanilla Liquid Coffee Creamer, Low Sodium Original 100% Vegetable Juice, Coffee, Reduced Fat Cheddar Jack Cheese, Real Eggs. Lunch: Singles Fat Free Sharp Cheddar Cheese, California Veggie Burger. Dinner: Taco Seasoning Mix, Medium Salsa, Reduced Fat Cheddar Jack Cheese, Ground Turkey 93/7, Fat Free Refried Beans. Snacks/Other: Organic Pumpkin Flax Plus Granola, Light Corn Syrup, Vanilla Extract, Light & Fit Yogurt - Strawberry, Milk (Nonfat). more...
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gaining 0.0 lb a week
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