Weigh In record (no journal entry) for 16 February 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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2052 kcal
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Fat: 36.85g | Prot: 130.52g | Carb: 292.34g.
Breakfast: Coffee, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Giant Food Bananas (Large), Milk (Nonfat). Lunch: Trader Joe's Marinated Bean Salad, Turkey Breast Meat. Dinner: Price Chopper Fat Free California French Style Dressing, Market Pantry Grilled Chicken Strips Fajita, White Rice, Refried Beans (Canned), MexAmerica Whole Wheat Flour Tortilla. Snacks/Other: Zico Pure Premium Coconut Water (Bottle), Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 0.5 lb a week
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