Weigh In record (no journal entry) for 13 August 2012
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1443 kcal
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Fat: 27.18g | Prot: 58.12g | Carb: 257.61g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Milk (Nonfat) , Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Baby Cut Carrots, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Grape Tomatoes, Mixed Salad Greens, California Veggie Burger. Dinner: California Veggie Burger, Farmhouse 12 Grain Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Vanilla Nonfat No Sugar Added Frozen Yogurt. more...
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steady weight
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