always4me's Journal, 06 January 2013

75 mins on treadmill in am with weights & 60 mins tonight on treadmill. YES feel great.....tired but good. :)

Diet Calendar Entry for 06 January 2013:

2663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Comments

Thanks Laurie for do this... Will start now and be active the rest... Let me know if there is anything you need help with.. Thanks again

06 Jan 13 by member: Mich19_Donna


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always4me's weight history