dbarta's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
212.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1718 kcal Fat: 102.11g | Prot: 73.04g | Carb: 130.55g.   Breakfast: Plain or Buttermilk Biscuits, Country Sausage Gravy, Scrambled Egg (Whole, Cooked). Dinner: egg roll, chicken stir fry. Snacks/Other: tofu pudding. more...
2668 kcal Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet dbarta's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbarta's weight history


dbarta's Recent Activity

dbarta's Own Activity

No recent activity.

dbarta's Buddies

No recent activity.

Other Member Diet Recent Activity

Rsuano recorded a Journal Entry and a Weight Entry at 142.2 lb.
Jadsl supported AgileBee's Journal Entry.
Cheylynn recorded a Weight Entry at 194.6 lb.
jstroud9 updated their Food Diary.
Piccinelli Valentina recorded a Weight Entry at 99.9 lb.
pilarlaranga recorded a Weight Entry at 153.8 lb.
erikahollister and Jadsl are now buddies.
Yourpissingmeoff and Jadsl are now buddies.