dbarta's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
212.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1718 kcal Fat: 102.11g | Prot: 73.04g | Carb: 130.55g.   Breakfast: Scrambled Egg (Whole, Cooked), Country Sausage Gravy, Plain or Buttermilk Biscuits. Dinner: egg roll, chicken stir fry. Snacks/Other: tofu pudding. more...
2668 kcal Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet dbarta's own diet   losing 1.0 lb a week

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