dbarta's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

212.6 lb Lost so far: 12.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

1718 kcal

Fat: 102.11g | Prot: 73.04g | Carb: 130.55g. Breakfast: Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits, Country Sausage Gravy. Dinner: chicken stir fry, egg roll. Snacks/Other: tofu pudding. more...

2668 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...

on diet dbarta's own diet losing 1.0 lb a week


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dbarta's Journal, 06 January 2013

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