dbarta's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
212.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1718 kcal Fat: 102.11g | Prot: 73.04g | Carb: 130.55g.   Breakfast: Plain or Buttermilk Biscuits, Country Sausage Gravy, Scrambled Egg (Whole, Cooked). Dinner: egg roll, chicken stir fry. Snacks/Other: tofu pudding. more...
2668 kcal Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet dbarta's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbarta's own diet



dbarta's weight history


dbarta's Recent Activity

dbarta's Own Activity

No recent activity.

dbarta's Buddies

No recent activity.

Other Member Diet Recent Activity

juicedbiker supported 8hunter6's Journal Entry.
Sugar Waffle supported Allegna's Journal Entry.
richardmorales recorded a Weigh In at 222.0 lb.
Pappy D recorded a Weigh In at 229.0 lb.
tmsusmilch recorded a Weigh In at 169.0 lb.
Fspinzz79 recorded a Journal Entry and a Weigh In at 275.4 lb.
Bobbyv recorded a Weigh In at 175.0 lb.
modmsle recorded a Weigh In at 244.0 lb.