dbarta's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
212.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1718 kcal Fat: 102.11g | Prot: 73.04g | Carb: 130.55g.   Breakfast: Plain or Buttermilk Biscuits, Country Sausage Gravy, Scrambled Egg (Whole, Cooked). Dinner: egg roll, chicken stir fry. Snacks/Other: tofu pudding. more...
2668 kcal Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet dbarta's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbarta's weight history


dbarta's Recent Activity

dbarta's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rebecca1705 recorded a Journal Entry.
Trucker Larry started a new challenge topic - Fasting vs. Eating Less: What's the Difference? (Science of Fasting) .
Jenibeann supported Kathytnt's Journal Entry.
danvoge recorded a Weight Entry at 212.6 lb.
Bluecoaster is following Jenibeann.
Jozette99 supported Kathytnt's Journal Entry.
sonori recorded a Weight Entry at 286.8 lb.
Subwaychris recorded a Weight Entry at 192.9 lb.