dbarta's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
210.6 lb Lost so far: 14.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1949 kcal Fat: 84.53g | Prot: 86.98g | Carb: 201.47g.   Breakfast: orange juice minute maid, steak egg and cheese bagel. Dinner: Italian Sandwich, Cheesy Bread, 12" Deep Dish Vegi Feast Pizza. more...
2914 kcal Activities & Exercise: Sitting - 12 hours, Driving - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet dbarta's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbarta's own diet



dbarta's weight history


dbarta's Recent Activity

dbarta's Own Activity

dbarta recorded a Weigh In at 226.0 lb.

dbarta's Buddies

kbarta23 recorded a Weigh In at 144.6 lb.

Other Member Diet Recent Activity

rcrummitt updated their Exercise Diary.
Frosty Heimdall supported domo_30's Weigh In.
martina.holmes recorded a Journal Entry and a Weigh In at 238.8 lb.
bcbickford recorded a Weigh In at 170.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roblaw2b updated their Food Diary.
Sugar Waffle supported SmoothieGal77's Journal Entry.
lindsayglover updated their Food Diary.