dbarta's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
210.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1949 kcal Fat: 84.53g | Prot: 86.98g | Carb: 201.47g.   Breakfast: orange juice minute maid, steak egg and cheese bagel. Dinner: Cheesy Bread, Italian Sandwich, 12" Deep Dish Vegi Feast Pizza. more...
2914 kcal Activities & Exercise: Sitting - 12 hours, Driving - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet dbarta's own diet   losing 2.0 lb a week

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