dbarta's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
210.6 lb Lost so far: 14.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1949 kcal Fat: 84.53g | Prot: 86.98g | Carb: 201.47g.   Breakfast: steak egg and cheese bagel, orange juice minute maid. Dinner: 12" Deep Dish Vegi Feast Pizza, Italian Sandwich, Cheesy Bread. more...
2914 kcal Activities & Exercise: Sitting - 12 hours, Driving - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet dbarta's own diet   losing 2.0 lb a week



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dbarta recorded a Weigh In at 215.0 lb.
dbarta recorded a Weigh In at 216.5 lb.
dbarta recorded a Weigh In at 218.0 lb.
dbarta recorded a Weigh In at 220.0 lb.

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Timg2500 commented on Giannis100's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.
Jesicap supported Sr. capo's Weigh In.