dbarta's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
215.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2046 kcal Fat: 76.37g | Prot: 97.29g | Carb: 245.40g.   Breakfast: real medley's. Lunch: pork chop, butter, peas, french bread. Dinner: Light Caesar Salad Kit, Old World Style Original Pasta Sauce, Reduced Fat Mozzarella Cheese, The Original Texas Toast Lite. Snacks/Other: yoplait light, grahamfuls. more...
2927 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 3 hours, Driving - 30 minutes. more...
on diet dbarta's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbarta's own diet



dbarta's weight history


dbarta's Recent Activity

dbarta's Own Activity

No recent activity.

dbarta's Buddies

kbarta23 recorded a Weigh In at 145.6 lb.

Other Member Diet Recent Activity

DrummerLikeNoOther recorded a Weigh In at 200.0 lb.
parabolicArch added Demuress's Red Lentil Veggie Burgers recipe to their cook book.
HCB commented on their Journal Entry.
Hecbone recorded a Weigh In at 247.4 lb.
chippermon recorded a Weigh In at 165.0 lb.
nlarpent recorded a Weigh In at 135.4 lb.
BradU recorded a Weigh In at 224.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.