dbarta's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
215.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2046 kcal Fat: 76.37g | Prot: 97.29g | Carb: 245.40g.   Breakfast: real medley's. Lunch: pork chop, peas, butter, french bread. Dinner: Light Caesar Salad Kit, Reduced Fat Mozzarella Cheese, Old World Style Original Pasta Sauce, The Original Texas Toast Lite. Snacks/Other: grahamfuls, yoplait light. more...
2927 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 3 hours, Driving - 30 minutes. more...
on diet dbarta's own diet   losing 1.2 lb a week

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