Weigh In record (no journal entry) for 17 December 2012
|
215.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
2046 kcal
|
Fat: 76.37g | Prot: 97.29g | Carb: 245.40g.
Breakfast: real medley's. Lunch: pork chop, butter, french bread, peas. Dinner: Old World Style Original Pasta Sauce, Reduced Fat Mozzarella Cheese, The Original Texas Toast Lite, Light Caesar Salad Kit. Snacks/Other: grahamfuls, yoplait light. more...
|
|
2927 kcal
|
Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 3 hours, Driving - 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarta's weight history
|