dbarta's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
215.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2046 kcal Fat: 76.37g | Prot: 97.29g | Carb: 245.40g.   Breakfast: real medley's. Lunch: butter, french bread, pork chop, peas. Dinner: Light Caesar Salad Kit, Reduced Fat Mozzarella Cheese, The Original Texas Toast Lite, Old World Style Original Pasta Sauce. Snacks/Other: yoplait light, grahamfuls. more...
2927 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 3 hours, Driving - 30 minutes. more...
on diet dbarta's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbarta's own diet



dbarta's weight history


dbarta's Recent Activity

dbarta's Own Activity

No recent activity.

dbarta's Buddies

kbarta23 recorded a Weigh In at 148.6 lb.

Other Member Diet Recent Activity

mjnascimento recorded a Weigh In at 230.2 lb.
darthmaule2 recorded a Weigh In at 195.2 lb.
Roses729 supported snezica's Journal Entry.
mimi2525 recorded a Weigh In at 127.0 lb.
oleczka94 recorded a Weigh In at 117.9 lb.
Mimzy63 recorded a Weigh In at 191.2 lb.
Juliecarter recorded a Weigh In at 222.7 lb.
yotika recorded a Journal Entry and a Weigh In at 126.5 lb.