Weigh In record (no journal entry) for 06 January 2013
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2013:
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1157 kcal
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Fat: 67.96g | Prot: 53.84g | Carb: 85.40g.
Breakfast: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg, Mushrooms, Home fried Potatoes, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Bread, white rice, Tea, Peanut butter. Dinner: Gluten Free Hot Dog Buns, Italian sausage. more...
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2508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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