demomof2's Journal, 06 January 2013

not bad, was hoping for more but I'll take it.
219.0 lb Lost so far: 3.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1146 kcal Fat: 61.36g | Prot: 94.34g | Carb: 53.29g.   Breakfast: Egg (Whole), Green Peppers, Zucchini, kraft fat free mozzarella, diet coke, Bacon Style Turkey. Lunch: good sense no salt sunflower nuts, kraft fat free mozzarella,  bread crumbs, Light Ranch Salad Dressing, celery, cucumbers, chicken breast, butter flavored mashed potatoes, lettuce, bell pepper. Dinner: kfc cole slaw, smart beat mayonnaise, chicken of the sea chunk light tuna in water, redner's spread, broccoli, green beans, soda stream diet cola. Snacks/Other: All Natural Nonfat Plain Yogurt, Fat Free Sugar Free Chocolate Pudding. more...
2833 kcal Activities & Exercise: wii fit exercise - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet The South Beach Diet   losing 3.0 lb a week

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demomof2 recorded a Weigh In at 224.4 lb.

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