demomof2's Journal, 06 January 2013

not bad, was hoping for more but I'll take it.
219.0 lb Lost so far: 3.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1146 kcal Fat: 61.36g | Prot: 94.34g | Carb: 53.29g.   Breakfast: Egg (Whole), Green Peppers, Zucchini, kraft fat free mozzarella, diet coke, Bacon Style Turkey. Lunch: good sense no salt sunflower nuts, kraft fat free mozzarella,  bread crumbs, Light Ranch Salad Dressing, celery, cucumbers, chicken breast, butter flavored mashed potatoes, lettuce, bell pepper. Dinner: kfc cole slaw, smart beat mayonnaise, chicken of the sea chunk light tuna in water, redner's spread, broccoli, green beans, soda stream diet cola. Snacks/Other: All Natural Nonfat Plain Yogurt, Fat Free Sugar Free Chocolate Pudding. more...
2833 kcal Activities & Exercise: wii fit exercise - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet The South Beach Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for The South Beach Diet



demomof2's weight history


demomof2's Recent Activity

demomof2's Own Activity

No recent activity.

demomof2's Buddies

PinkRose88 commented on wholefoodnut's challenge photo.

Weight Watchers Recent Activity

carried21 recorded a Weigh In at 165.6 lb.
Pugcrazy recorded a Weigh In at 172.4 lb.
Linda Fosler recorded a Weigh In at 234.0 lb.
eburks0 recorded a Weigh In at 187.0 lb.
stellabonzo recorded a Weigh In at 144.4 lb.
Saxtonw recorded a Weigh In at 178.0 lb.
DYLETTE recorded a Weigh In at 211.0 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 142.6 lb.