demomof2's Journal, 31 December 2012

Doing well on SB so so far, but wondering how 50% fat will work? YIKES. Getting used to doing something other than eating junk food all day, so that's good. Hoping to see good results next Sunday!!!

Diet Calendar Entries for 31 December 2012:
1209 kcal Fat: 66.89g | Prot: 88.53g | Carb: 58.75g.   Breakfast: Green Peppers, Grade A Large Eggs, part skim shredded mozzarella, Diet Cola, Chopped Ham. Lunch: Light Ranch Salad Dressing, Lettuce, Green Sweet Pepper, Chicken Light Meat (Roasting), Cucumber (with Peel). Dinner: Hard Boiled Eggs, Chopped Ham, Shedd's Spread Original, part skim shredded mozzarella, Nonfat Cholesterol Free Mayonnaise, All Natural Broccoli Cuts, shoppers value fat free milk, Green Beans. Snacks/Other: Pretzel Rods, Whole Cashews. more...
2453 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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