demomof2's Journal, 31 December 2012

Doing well on SB so so far, but wondering how 50% fat will work? YIKES. Getting used to doing something other than eating junk food all day, so that's good. Hoping to see good results next Sunday!!!

Diet Calendar Entries for 31 December 2012:
1209 kcal Fat: 66.89g | Prot: 88.53g | Carb: 58.75g.   Breakfast: Green Peppers, Grade A Large Eggs, part skim shredded mozzarella, Diet Cola, Chopped Ham. Lunch: Light Ranch Salad Dressing, Lettuce, Green Sweet Pepper, Chicken Light Meat (Roasting), Cucumber (with Peel). Dinner: Hard Boiled Eggs, Chopped Ham, Shedd's Spread Original, part skim shredded mozzarella, Nonfat Cholesterol Free Mayonnaise, All Natural Broccoli Cuts, shoppers value fat free milk, Green Beans. Snacks/Other: Pretzel Rods, Whole Cashews. more...
2453 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for The South Beach Diet

demomof2's weight history

demomof2's Recent Activity

demomof2's Own Activity

No recent activity.

demomof2's Buddies

PinkRose88 started a new challenge topic - Hoopers!......New Thread ♥.

Weight Watchers Recent Activity

Eagle4Life recorded a Weigh In at 197.8 lb.
Carli18 recorded a Weigh In at 178.5 lb.
wtgb26 recorded a Weigh In at 188.8 lb.
Suzi161 supported theoriginalcurvygirl's Journal Entry.
kcn recorded a Weigh In at 145.4 lb.
idhan08 recorded a Journal Entry.
maggie64 updated their Exercise Diary.
bellyafterbaby recorded a Weigh In at 122.2 lb.