demomof2's Journal, 31 December 2012

Doing well on SB so so far, but wondering how 50% fat will work? YIKES. Getting used to doing something other than eating junk food all day, so that's good. Hoping to see good results next Sunday!!!

Diet Calendar Entries for 31 December 2012:
1209 kcal Fat: 66.89g | Prot: 88.53g | Carb: 58.75g.   Breakfast: Green Peppers, part skim shredded mozzarella, Grade A Large Eggs, Diet Cola, Chopped Ham. Lunch: Light Ranch Salad Dressing, Cucumber (with Peel), Green Sweet Pepper, Lettuce, Chicken Light Meat (Roasting). Dinner: Hard Boiled Eggs, Nonfat Cholesterol Free Mayonnaise, All Natural Broccoli Cuts, shoppers value fat free milk, Chopped Ham, part skim shredded mozzarella, Shedd's Spread Original, Green Beans. Snacks/Other: Whole Cashews, Pretzel Rods. more...
2453 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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