demomof2's Journal, 06 January 2013

Good first week on SBD. Was hoping for more then 2.8 lbs, but better than nothing. Need to cut back on soda, still drinking too much and exercising(need more).

219.0 lb Lost so far: 3.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.0 lb a week

   Support   

Comments 
What an awesome start! Great job! People who lose real big the first week are losing mainly water. A smaller loss just means you weren't retaining much water and most of the loss is probably fat. Go you! 
06 Jan 13 by member: Suzi161
Great job!!!!! Keep up the good work!!!! 
06 Jan 13 by member: PinkRose88

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



demomof2's weight history


demomof2's Recent Activity

demomof2's Own Activity

No recent activity.

demomof2's Buddies

No recent activity.

Weight Watchers Recent Activity

AZnotFL01 recorded a Weigh In at 191.0 lb.
SteveRit recorded a Weigh In at 158.5 lb.
hquarders recorded a Weigh In at 245.0 lb.
jhelms1 recorded a Weigh In at 198.0 lb.
pedoddsrick recorded a Weigh In at 201.5 lb.
sexynana recorded a Weigh In at 141.8 lb.
salsmom updated their Food Diary.
granny2be recorded a Weigh In at 157.3 lb.