demomof2's Journal, 06 January 2013

Good first week on SBD. Was hoping for more then 2.8 lbs, but better than nothing. Need to cut back on soda, still drinking too much and exercising(need more).

219.0 lb Lost so far: 3.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.0 lb a week


What an awesome start! Great job! People who lose real big the first week are losing mainly water. A smaller loss just means you weren't retaining much water and most of the loss is probably fat. Go you! 
06 Jan 13 by member: Suzi161
Great job!!!!! Keep up the good work!!!! 
06 Jan 13 by member: PinkRose88


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

demomof2's weight history

demomof2's Recent Activity

demomof2's Own Activity

No recent activity.

demomof2's Buddies

No recent activity.

Weight Watchers Recent Activity

Brandi B updated their Food Diary.
angela22884 recorded a Journal Entry and a Weigh In at 221.3 lb.
Macarena recorded a Weigh In at 129.0 lb.
texan79 commented on PicklesPickles's Journal Entry.
D Anne recorded a Weigh In at 140.0 lb.
Round2itsoon recorded a Weigh In at 224.2 lb.
JudyLou20 recorded a Weigh In at 108.4 lb.
warnock whip recorded a Weigh In at 245.0 lb.