demomof2's Journal, 06 January 2013

Good first week on SBD. Was hoping for more then 2.8 lbs, but better than nothing. Need to cut back on soda, still drinking too much and exercising(need more).

219.0 lb Lost so far: 3.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.0 lb a week

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What an awesome start! Great job! People who lose real big the first week are losing mainly water. A smaller loss just means you weren't retaining much water and most of the loss is probably fat. Go you! 
06 Jan 13 by member: Suzi161
Great job!!!!! Keep up the good work!!!! 
06 Jan 13 by member: PinkRose88

     
 

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