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I just started back with this journal. I am going to try to cut my carbs and fat , while increasing my protein intake. I need to be more disciplined with my meals.
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203.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2259 kcal
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Fat: 63.42g | Prot: 160.07g | Carb: 263.92g.
Breakfast: quaker oatmeal. Lunch: chobani banana strawberry, sliced turkey, wheat bread. Dinner: asparagus, chicken breast, quinoa. Snacks/Other: cottage cheese and pineapple, tropicana orange juice, silk choclate milk, on hydro builder, on whey protein, grape jelly, crunchy peanut butter, wheat bread. more...
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gaining 0.0 lb a week
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