Weigh In record (no journal entry) for 15 March 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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4289 kcal
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Fat: 92.33g | Prot: 382.84g | Carb: 480.77g.
Breakfast: egg white, whole egg, slice wheat bread, folgers. Lunch: subway teriyaki, footlong roast beef. Dinner: olive garden lasagna. Snacks/Other: glutamine, creatin, on whey protein. more...
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gaining 0.7 lb a week
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