khumphrey9's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1948 kcal Fat: 90.73g | Prot: 157.17g | Carb: 130.33g.   Breakfast: Coffee with Cream and Sugar, cheddar, Dry Roasted Almonds (with Salt Added), Egg Substitute (Liquid). Lunch: broc, chicken. Dinner: orange juice, tortilla, zone bar, almonds, Boneless Skinless Chicken Breast. Snacks/Other: See's candy, zone bar. more...
3011 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members



khumphrey9's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.