khumphrey9's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
262.4 lb Lost so far: 1.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
2225 kcal Fat: 99.51g | Prot: 136.91g | Carb: 220.94g.   Breakfast: Egg Substitute (Liquid), Dark Chocolate Nutrition Bar - Strawberry, Dry Roasted Almonds (with Salt Added), Lemon Lift, Honey. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Whey Protein Isolate, almonds. Dinner: tortilla, peanut butter, granola bar, cherry coke, kidney beans. more...
on diet The Zone   losing 11.2 lb a week


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