khumphrey9's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
262.4 lb Lost so far: 1.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
2225 kcal Fat: 99.51g | Prot: 136.91g | Carb: 220.94g.   Breakfast: Egg Substitute (Liquid), Dark Chocolate Nutrition Bar - Strawberry, Dry Roasted Almonds (with Salt Added), Lemon Lift, Honey. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Whey Protein Isolate, almonds. Dinner: tortilla, peanut butter, granola bar, cherry coke, kidney beans. more...
on diet The Zone  

   Support   


Other Related Links

Members

The Zone

Other Journals for The Zone



khumphrey9's weight history


khumphrey9's Recent Activity

khumphrey9's Own Activity

No recent activity.

khumphrey9's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 203.5 lb.
Mango33 recorded a Weigh In at 200.0 lb.
dare4liberty joined challenge Fat Burning Muscle Building Exercises.
malebola recorded a Weigh In at 164.2 lb.
kimbyp recorded a Weigh In at 237.0 lb.
interman recorded a Weigh In at 234.5 lb.
Brian909 recorded a Weigh In at 255.0 lb.
pepemat recorded a Weigh In at 235.9 lb.