khumphrey9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 650 * 32%
fat: 16.50g
|
protein: 37.00g
|
carbs: 93.00g
- -
Mon 4th: 1443 * 72%
fat: 31.10g
|
protein: 129.62g
|
carbs: 168.35g
2999  1556
Fri 1st: 1777 * 89%
fat: 57.80g
|
protein: 91.80g
|
carbs: 189.60g
- -
January 2013
Thu 31st: 1402 * 70%
fat: 50.50g
|
protein: 116.32g
|
carbs: 115.95g
- -
Wed 30th: 1904 * 95%
fat: 68.50g
|
protein: 88.66g
|
carbs: 217.40g
- -
Tue 29th: 1653 * 83%
fat: 48.93g
|
protein: 158.49g
|
carbs: 145.00g
- -
Mon 28th: 1953 * 98%
fat: 70.58g
|
protein: 99.27g
|
carbs: 244.97g
3596*  1643
Sun 27th: 2014 * 101%
fat: 85.16g
|
protein: 92.68g
|
carbs: 199.91g
3812*  1798
Sat 26th: 1855 * 93%
fat: 42.49g
|
protein: 94.41g
|
carbs: 269.14g
- -
Wed 23rd: 1646 * 82%
fat: 76.30g
|
protein: 70.46g
|
carbs: 179.72g
- -
Tue 22nd: 1650 * 82%
fat: 57.14g
|
protein: 109.26g
|
carbs: 179.20g
- -
Mon 21st: 1384 * 69%
fat: 35.11g
|
protein: 120.56g
|
carbs: 160.96g
- -
Sat 19th: 1861 * 93%
fat: 98.57g
|
protein: 121.70g
|
carbs: 128.21g
2995*  1134
Thu 17th: 698 * 35%
fat: 9.88g
|
protein: 51.02g
|
carbs: 100.04g
- -
Tue 15th: 2047 102%
fat: 68.88g
|
protein: 156.89g
|
carbs: 205.84g
- -
Mon 14th: 1790 90%
fat: 64.36g
|
protein: 136.40g
|
carbs: 158.84g
- -
Sun 13th: 2532 * 127%
fat: 58.16g
|
protein: 174.65g
|
carbs: 159.33g
3553*  1021
Sat 12th: 385 * 19%
fat: 19.50g
|
protein: 12.50g
|
carbs: 39.50g
- -
Fri 11th: 1727 86%
fat: 65.90g
|
protein: 86.72g
|
carbs: 205.82g
- -
Thu 10th: 1727 86%
fat: 85.92g
|
protein: 103.71g
|
carbs: 131.52g
- -

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