Weigh In record (no journal entry) for 04 January 2013
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264.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2266 kcal
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Fat: 125.19g | Prot: 82.09g | Carb: 180.38g.
Breakfast: Coffee with Cream and Sugar, pistachios, Dry Roasted Almonds (with Salt Added), Dark Chocolate Nutrition Bar - Almond. Lunch: iced tea, rasberry vinegarette , chef's salad. Dinner: Pecan Pie, Tomatoes, Avocados, Olives, Black Beans, Ground Beef, Genuine Draft 64. Snacks/Other: almonds, pistachios. more...
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losing 3.9 lb a week
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khumphrey9's weight history
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