RudyAZ777's Journal, 05 January 2013

215.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 66.79g | Prot: 84.95g | Carb: 192.67g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Pinto Beans (Regular), Mahi Mahi Taco. Dinner: Red Table Wine, Garden-fresh Salad with Dressing, Chicken Marsala (Dinner). more...

2990 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...