RudyAZ777's Journal, 07 January 2013

215.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 63.88g | Prot: 70.98g | Carb: 185.44g.   Breakfast: Bacon, Egg & Cheese Breakfast Bagel, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Kettle Cooked Barbeque Potato Chips, 6" Turkey Breast & Black Forest Ham. Dinner: melons, Chips and Salsa Baja, crab cakes. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...