RudyAZ777's Journal, 04 January 2013

215.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 59.48g | Prot: 84.95g | Carb: 184.67g.   Breakfast: frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: pizza. Dinner: Chicken Caesar Cool Wrap. Snacks/Other: Vodka, diet cranberry, Slow Churned No Sugar Added Vanilla Bean Ice Cream, NUT-rition Men's Health Mix. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...