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Doing ok considering I'm still not back into my regular pre-Christmas routine. Will be paying close attention to water intake and exercise starting Monday.
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1071 kcal
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Fat: 67.20g | Prot: 34.96g | Carb: 83.09g.
Lunch: Butter, Orange Marmalade, Original Breakfast Sausages, Rye Bread, Fried Egg, Coffee with Cream and Sugar. Dinner: Quiche Lorraine. Snacks/Other: Salt & Vinegar Chips. more...
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losing 2.8 lb a week
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