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This is your real start weight. Buck up, don't be a slacker.
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2013:
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1915 kcal
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Fat: 68.02g | Prot: 45.66g | Carb: 288.21g.
Breakfast: Clementines, Butter, Clementines, Raisin Bread. Lunch: Butter, Indian Basmati Rice. Dinner: Butter, Orange Juice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Indian Basmati Rice. Snacks/Other: Nachos, Corn Flakes, Turtles, Turtles. more...
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losing 4.8 lb a week
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