| August 2013 |
| Fri 16th: |
-
|
-
|
|
1800*
|
-
|
| July 2013 |
| Thu 18th: |
1390 *
|
73%
|
fat: 57.27g |
| |
protein: 65.47g |
| |
carbs: 167.52g |
|
-
|
-
|
| January 2013 |
| Tue 15th: |
1798 *
|
95%
|
fat: 40.09g |
| |
protein: 108.99g |
| |
carbs: 267.88g |
|
-
|
-
|
| Mon 14th: |
1222 *
|
64%
|
fat: 27.03g |
| |
protein: 62.44g |
| |
carbs: 195.53g |
|
-
|
-
|
| Thu 10th: |
1544 *
|
81%
|
fat: 68.66g |
| |
protein: 75.37g |
| |
carbs: 159.98g |
|
-
|
-
|
| Wed 9th: |
1808 *
|
95%
|
fat: 52.98g |
| |
protein: 109.22g |
| |
carbs: 234.87g |
|
-
|
-
|
| Tue 8th: |
1673 *
|
88%
|
fat: 49.59g |
| |
protein: 75.20g |
| |
carbs: 237.19g |
|
-
|
-
|
| Mon 7th: |
1487
|
78%
|
fat: 35.34g |
| |
protein: 98.01g |
| |
carbs: 205.70g |
|
-
|
-
|
| Sun 6th: |
1337 *
|
70%
|
fat: 82.20g |
| |
protein: 68.83g |
| |
carbs: 83.41g |
|
-
|
-
|
| Sat 5th: |
1071 *
|
56%
|
fat: 67.20g |
| |
protein: 34.96g |
| |
carbs: 83.09g |
|
-
|
-
|
| Fri 4th: |
1437 *
|
76%
|
fat: 70.11g |
| |
protein: 56.98g |
| |
carbs: 145.63g |
|
-
|
-
|
| Thu 3rd: |
997 *
|
52%
|
fat: 27.30g |
| |
protein: 38.57g |
| |
carbs: 154.92g |
|
-
|
-
|
| Wed 2nd: |
1796 *
|
95%
|
fat: 64.06g |
| |
protein: 98.24g |
| |
carbs: 209.75g |
|
-
|
-
|
| Tue 1st: |
1915
|
101%
|
fat: 68.02g |
| |
protein: 45.66g |
| |
carbs: 288.21g |
|
-
|
-
|
