Start Weight:(27 Dec 12) 165.0 lb
Current Weight:(16 Aug 13) 148.0 lb
Goal Weight:150.0 lb
following: Phylig's own diet
performance: Steady

FatSecret member since: 27 Dec 12

Phylig's Weight History

Phylig's Buddies

not sharing weight
Phylig has 1 buddy

Phylig's Cookbook

cals: 408kcal | fat: 14.26g | carbs: 65.56g | prot: 7.88g
Spiced Chips
These potato chips make a great quick meal.
cals: 127kcal | fat: 0.48g | carbs: 29.15g | prot: 3.09g
Banana & Chocolate Muffins
Low calorie and low fat but still tasty.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

Other Related Links


Phylig's journal

05 January 2013

Doing ok considering I'm still not back into my regular pre-Christmas routine. Will be paying close attention to water intake and exercise starting Monday.
on diet Phylig's own diet  losing 3.9 lb a week

01 January 2013

This is your real start weight. Buck up, don't be a slacker.
on diet Phylig's own diet  

Phylig's Recent Food & Exercise

Phylig's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Phylig's Recent Activity

Phylig's Own Activity

No recent activity.

Phylig's Buddies

No recent activity.

Other Member Diet Recent Activity

dodive updated their Food Diary.
Sugar Waffle supported Sad Minor's Journal Entry.
Frosty Heimdall recorded a Weigh In at 404.0 lb.
Mousy1109 updated their Food Diary.
Steven Lloyd updated their Food Diary.
spiritspell commented on Sad Minor's Weigh In.
black-swan recorded a Weigh In at 190.0 lb.
jackiepowell1 recorded a Weigh In at 170.0 lb.