Phylig

Start Weight:(27 Dec 12) 165.0 lb
Current Weight:(16 Aug 13) 148.0 lb
Goal Weight:150.0 lb
following: Phylig's own diet
performance: Steady

FatSecret member since: 27 Dec 12

Phylig's Weight History


Phylig's Buddies

dolphinlover9
not sharing weight
   
Phylig has 1 buddy


Phylig's Cookbook

cals: 408kcal | fat: 14.26g | carbs: 65.56g | prot: 7.88g
Spiced Chips
These potato chips make a great quick meal.
cals: 127kcal | fat: 0.48g | carbs: 29.15g | prot: 3.09g
Banana & Chocolate Muffins
Low calorie and low fat but still tasty.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

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Members


Phylig's journal

05 January 2013

Doing ok considering I'm still not back into my regular pre-Christmas routine. Will be paying close attention to water intake and exercise starting Monday.
on diet Phylig's own diet  losing 3.9 lb a week

01 January 2013

This is your real start weight. Buck up, don't be a slacker.
on diet Phylig's own diet  

Phylig's Recent Food & Exercise

Phylig's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Phylig's Recent Activity

Phylig's Own Activity

No recent activity.

Phylig's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on ClassicRocker's Journal Entry.
nicki225 updated their Exercise Diary.
Ms. Bossy recorded a Weigh In at 230.2 lb.
Tulipgirl6 commented on their Journal Entry.
Alikta2 and algomar are now buddies.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
Tweiler1 recorded a Weigh In at 189.8 lb.
Demartke recorded a Weigh In at 122.0 lb.