Phylig

Start Weight:(27 Dec 12) 165.0 lb
Current Weight:(16 Aug 13) 148.0 lb
Goal Weight:150.0 lb
following: Phylig's own diet
performance: Steady

FatSecret member since: 27 Dec 12

Phylig's Weight History


Phylig's Buddies

dolphinlover9
not sharing weight
   
Phylig has 1 buddy


Phylig's Cookbook

cals: 408kcal | fat: 14.26g | carbs: 65.56g | prot: 7.88g
Spiced Chips
These potato chips make a great quick meal.
cals: 127kcal | fat: 0.48g | carbs: 29.15g | prot: 3.09g
Banana & Chocolate Muffins
Low calorie and low fat but still tasty.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

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Members


Phylig's journal

05 January 2013

Doing ok considering I'm still not back into my regular pre-Christmas routine. Will be paying close attention to water intake and exercise starting Monday.
on diet Phylig's own diet  losing 3.9 lb a week

01 January 2013

This is your real start weight. Buck up, don't be a slacker.
on diet Phylig's own diet  

Phylig's Recent Food & Exercise

Phylig's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Phylig's Recent Activity

Phylig's Own Activity

No recent activity.

Phylig's Buddies

No recent activity.

Other Member Diet Recent Activity

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