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Phylig

Start Weight:	(27 Dec 12) 165.0 lb
Current Weight:	(05 Jan 13) 160.0 lb
Goal Weight:	150.0 lb

following: Phylig's own diet
performance: losing 3.9 lb a week

FatSecret member since: 27 Dec 12

Phylig's Weight History

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Phylig's buddies

	dolphinlover9 on diet dolphinlover9's own diet
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Phylig's cookbook

cals: 408kcal | fat: 14.26g | carbs: 65.56g | prot: 7.88g

Spiced Chips

These potato chips make a great quick meal.

cals: 127kcal | fat: 0.48g | carbs: 29.15g | prot: 3.09g

Banana & Chocolate Muffins

Low calorie and low fat but still tasty.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

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Phylig's journal

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05 January 2013

Doing ok considering I'm still not back into my regular pre-Christmas routine. Will be paying close attention to water intake and exercise starting Monday.

on diet Phylig's own diet losing 3.9 lb a week

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01 January 2013

This is your real start weight. Buck up, don't be a slacker.

on diet Phylig's own diet

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Phylig's Recent Food & Exercise

	1/2 small breast Chicken Breast
	1/2 small breast Chicken Breast
	1 regular slice Toasted Multigrain Bread

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Phylig's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Phylig's Recent Activity

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