Joined December 2012
Weight History

Start Weight
165.0 lb
Lost so far: 17.0 lb

Current Weight
148.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 2.0 lb

Phylig's Weight History

Phylig's Cookbook

cals: 408kcal | fat: 14.26g | carbs: 65.56g | prot: 7.88g
Spiced Chips
These potato chips make a great quick meal.
cals: 127kcal | fat: 0.48g | carbs: 29.15g | prot: 3.09g
Banana & Chocolate Muffins
Low calorie and low fat but still tasty.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

Other Related Links


Phylig's journal

05 January 2013

Doing ok considering I'm still not back into my regular pre-Christmas routine. Will be paying close attention to water intake and exercise starting Monday.
on diet Phylig's own diet  

01 January 2013

This is your real start weight. Buck up, don't be a slacker.
on diet Phylig's own diet  

Phylig's Recent Food & Exercise

Phylig's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Phylig's Recent Activity

Phylig's Own Activity

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