Weigh In record (no journal entry) for 18 July 2013
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1390 kcal
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Fat: 57.27g | Prot: 65.47g | Carb: 167.52g.
Breakfast: Bananas, Unsalted Butter Stick, Muffins. Lunch: Dry Roasted Hulled Sunflower Seeds, Canned Tuna, Dried Cranberries, Mixed Salad Greens. Dinner: Cooked Carrots, Meat Loaf Made with Beef, Mashed Potato. Snacks/Other: Sweet Cherries. more...
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losing 0.4 lb a week
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