Weigh In record (no journal entry) for 05 January 2013
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227.6 lb
Lost so far: 4.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1448 kcal
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Fat: 32.15g | Prot: 93.98g | Carb: 194.86g.
Breakfast: 2% milk, honey nut cheerios. Lunch: Meatless Pasta with Tomato Sauce. Dinner: frozen yogurt cheesecake, Bone Out Wings - Honey BBQ, applebees roma chicken. Snacks/Other: vlasic pickle spear, babybel cheese. more...
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losing 4.2 lb a week
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