Weigh In record (no journal entry) for 08 January 2013
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227.4 lb
Lost so far: 4.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1667 kcal
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Fat: 66.62g | Prot: 110.58g | Carb: 162.00g.
Breakfast: 2% milk, honey nut cheerios. Lunch: imitation crab. Dinner: baked chicken leg, corn, roasted veggies. Snacks/Other: snickers mini, beef jerky, pralines. more...
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3184 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Standing - 2 hours. more...
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losing 0.5 lb a week
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