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I'm going to dance it away! Mattio and I just signed up for round 3 of ballroom dance lessons, and we are both really enjoying them. I maintained my weight loss over Thanksgiving and Christmas, and now it's time to get back onto losing. If I can lose 10 lbs in January, then I will have exceeded my first goal weight by 5 lbs and be 1/2 of the way to my next goal weight. From here on down, I am going to go in 10 lbs increments, and see how I look at each....
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176.0 lb
Lost so far: 66.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1103 kcal
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Fat: 53.26g | Prot: 93.87g | Carb: 116.69g.
Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Fuji Apples, Tuna Salad. Dinner: Baked Tostitos Scoops, Crunchy Taco Shells, Natural Blends - Cheddar-Mozzarella Cheese Snacks, Ground Turkey. Snacks/Other: Smokehouse Almonds, Carbonated Water Unsweetened, No Sugar Added Fat Free Frozen Vanilla Yogurt. more...
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2375 kcal
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Activities & Exercise:
Housework - 19 minutes, Shopping - 3 hours, Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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